Get started with your recovery from OCD
These resources will help you. We know because they continue to help us!
OCD symptoms and definitions
What is Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder (OCD) is a psychological disorder that causes significant distress and severe anxiety. Symptoms include obsessions and/or compulsions that are time consuming and impairing, meaning they get in the way of a person’s day-to-day life and lead to problems in friendships, school/jobs, and within the family.
When is an obsession more than just “a worry”?
Obsessions are thoughts, images or impulses that occur over and over again. OCD obsessions are different from everyday worries because they feel tremendously difficult to control, happen very frequently and repeatedly, and are extremely upsetting. Obsessions can be about almost anything, but some common categories include extreme worries about contamination (germs and illness), danger or harm, magical thinking/superstitious fears, and about the need for things to be “just right.”
For example: In the film, Vanessa’s obsessions were related to fears about contamination. Holden’s obsessions were in the domain of magical thinking.
What is a compulsion?
Compulsions are behaviors that someone with OCD feels they must do in order to feel less worried and/or prevent something bad from happening. Compulsions can be very different from person to person, but there are some compulsions that are more common.
These include checking and repeating behaviors (e.g., turning the doorknob to see if the door is locked 5 times), ordering or arranging objects, repeating rituals (e.g., turn on/off light switch), and mental behaviors (e.g., saying a certain phrase in your mind over and over, or a certain number of times). Compulsions are sometimes referred to as rituals.
Compulsions in the film included Ariel’s checking behaviors and praying. Sharif and Sarah both engaged in checking and repeating behaviors as their primary compulsions.
When do OCD symptoms usually start?
OCD symptoms can start nearly anytime during a person’s life, but most people with the disorder develop their obsessions/compulsions between the ages of 8 and12 years old, or from the late teens to early 20s.
How is OCD diagnosed?
The best way find out if you have OCD is for a trained and licensed clinician to make a diagnosis is through an interview with the individual suffering from OCD, or (in the case of a child) the child with OCD and their parents. A standardized assessment of OCD symptoms called the Yale-Brown Obsessive Compulsive Scale (Y-BOCS) or Children’s Yale-Brown Obsessive-Compulsive Scale (CY-BOCS) should also be administered in an interview format.
What does OCD treatment look like? Does it ever go away?
Fortunately, OCD can be treated! Cognitive Behavior Therapy (CBT), has been found to be the best type of therapy for the disorder and is considered the “gold standard” of treatment. Within CBT, Exposure and Response Prevention Therapy (ERP) is the main technique used.
During ERP, the person with OCD is exposed to what causes their severe anxiety (related to their obsessive thoughts). At the same time, they are prevented from avoiding the trigger and engaging in their compulsions. While this is difficult and increases anxiety at first, it eventually leads to habituation, or a decrease in anxiety and OCD symptoms.
In UNSTUCK, Holden’s obsessions were related to strength and superheroes. For exposures, Holden looked at pictures of superheroes, watched workout videos, and eventually hugged a real bodybuilder. Before treatment, this would have seemed impossible but by repeatedly doing these exposures, his anxiety eventually lessened and his OCD got better.
What can family members and friends of someone with OCD do to help?
One way that family members and friends can help a person with OCD is by learning about it. The more you know, the more you can assist in getting those with OCD the help they need.
While OCD is most impairing and distressing to the individual with the condition, it affects the entire family. When a child is in distress, family members also become stressed and want to make the child feel better. This often involves providing reassurance, accommodating OCD compulsions, and allowing the child to avoid stressors. Although intentions are good, accommodating OCD usually makes it worse. Therefore, it is essential that parents and family members are highly involved in OCD treatment in order to learn strategies to support their child and help in making treatment gains. Silbings can get more advice here.
Should people with OCD take medication?
Usually, CBT and ERP are the first line of treatment for OCD. When symptoms are very severe and/or are causing significant issues in the individual’s everyday life and functioning, medications can help. In addition, if a person with OCD has been receiving good therapy treatment but progress is slow, minimal, or hits a plateau, medications may be considered. Specifically, Selective Serotonin Reuptake Inhibitors (SSRIs) have been approved to treat OCD. It is important to remember that combining SSRIs with therapy is much more effective than treating OCD with medication alone. Please consult a psychiastrist or your medical doctor to discuss things like dosage, side-effects and which medication might be right.
Helpful OCD resources
Start with Our Favorites
Listen to The OCD Stories
(Kids) Read Blink, Blink, Clop, Clop
(Teens) Read Stuff That's Loud
OCD Charities & Foundations
Visit International OCD Foundation
Visit Made of Millions
Visit OCD Action (UK)
Visit TOC Mexico
Teletherapy & Self-Help Apps
Adults can schedule a free Therapist consult
Therapy Tools and Peer Advice
OCD Support Groups
OCD Books for Kids & Teens
OCD Books for Parents and Adults
Read Is Fred in the Refrigerator
Read Healing From OCD
Read The Obsessive Outsider
Additional OCD Sites & Support
Visit JCK Foundation
Advice about OCD from the cast
Now you're ready to watch UNSTUCK