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Get started with recovery from OCD

These resources can help familes and those with OCD. We know because they continue to help us!

Helpful OCD resources

OCD Charities & Foundations

Visit International OCD Foundation


Visit Made of Millions

Visit OCD Action (UK)

Visit OCD GameChangers

Help for Skin Picking via Picking Me Foundation

Help for PANS/PANDAS via PANDAS Network

Visit BDD Body Dysmorphic Disorder Foundation

Shop OCDopus Etsy Store

Therapy Tools and Peer Advice

Discover the AT Parenting Community

Advice for Anxiety In The Classroom

Watch OCD Kids Speak Out


Peer Support from Chrissie Hodges

Virtual ERP advice from Dr. Allison

Listen to My Anxiety Toolkit

Watch Film Uncovering OCD


Join OCD Awareness and Resources Facebook Group


OCD Books for Kids & Teens

Read Unraveling Rose

Try Color Your Fears Workbook

Read Meven

Read OCD Workbook for kids

Read Breaking Free From Child Anxiety

Read Up And Down Worry Hill


Read ACT Workbook for Teens

Read Mindfulness Workbook for Teens

Watch Coping with OCD as a teen

Read Nellie in Knots

Read What To Do When Your Brain Gets Stuck


Read Without Doubt!

Read Practice Being Brave


Read Kissing Doorknobs

Read This Mouse is a Mouse

Read Blade In The Shadow


Read OCD Daniel


Read Goldfish Boy


Read The Imp Of The Mind


Books for Parents and Adults


Read Freeing Your Child from OCD


Read Worried No More

Read Pure

Read Because We Are Bad

Read Pure OCD

Read Self-Compassion Workbook for OCD

Read Living Beyond OCD Workbook

Read Healing From OCD

Read Being Me With OCD

Read Stopping the Noise in Your Head

Read OCD To Me

Read Everything is an Emergency


Read The Man Who Couldn't Stop


Additional OCD Sites & Support

(Adults) Romantic Parent Support Group

Add an Anonymous Intrusive Thought


Visit Riley's Wish


Visit JCK Foundation

Enjoy OCD Doodles

Download popular OCD terms and definitions

OCD symptoms and definitions

What is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder (OCD) is a psychological disorder that causes significant distress and severe anxiety. Symptoms include obsessions and/or compulsions that are time consuming and impairing, meaning they get in the way of a person’s day-to-day life and lead to problems in friendships, school/jobs, and within the family.


When is an obsession more than just “a worry”?

Obsessions are thoughts, images or impulses that occur over and over again. OCD obsessions are different from everyday worries because they feel tremendously difficult to control, happen very frequently and repeatedly, and are extremely upsetting. Obsessions can be about almost anything, but some common categories include extreme worries about contamination (germs and illness), danger or harm, magical thinking/superstitious fears, and about the need for things to be “just right.”

For example: In the film, Vanessa’s obsessions were related to fears about contamination. Holden’s obsessions were in the domain of magical thinking.



What is a compulsion?

Compulsions are behaviors that someone with OCD feels they must do in order to feel less worried and/or prevent something bad from happening. Compulsions can be very different from person to person, but there are some compulsions that are more common.

These include checking and repeating behaviors (e.g., turning the doorknob to see if the door is locked 5 times), ordering or arranging objects, repeating rituals (e.g., turn on/off light switch), and mental behaviors (e.g., saying a certain phrase in your mind over and over, or a certain number of times). Compulsions are sometimes referred to as rituals.

Compulsions in the film included Ariel’s checking behaviors and praying. Sharif and Sarah both engaged in checking and repeating behaviors as their primary compulsions.



When do OCD symptoms usually start?

OCD symptoms can start nearly anytime during a person’s life, but most people with the disorder develop their obsessions/compulsions between the ages of 8 and12 years old, or from the late teens to early 20s.

How is OCD diagnosed?

The best way find out if you have OCD is for a trained and licensed clinician to make a diagnosis is through an interview with the individual suffering from OCD, or (in the case of a child) the child with OCD and their parents. A standardized assessment of OCD symptoms called the Yale-Brown Obsessive Compulsive Scale (Y-BOCS) or Children’s Yale-Brown Obsessive-Compulsive Scale (CY-BOCS) should also be administered in an interview format.


What does OCD treatment look like? Does it ever go away?

Fortunately, OCD can be treated! Cognitive Behavior Therapy (CBT), has been found to be the best type of therapy for the disorder and is considered the “gold standard” of treatment. Within CBT, Exposure and Response Prevention Therapy (ERP) is the main technique used.

During ERP, the person with OCD is exposed to what causes their severe anxiety (related to their obsessive thoughts). At the same time, they are prevented from avoiding the trigger and engaging in their compulsions. While this is difficult and increases anxiety at first, it eventually leads to habituation, or a decrease in anxiety and OCD symptoms.

In UNSTUCK, Holden’s obsessions were related to strength and superheroes. For exposures, Holden looked at pictures of superheroes, watched workout videos, and eventually hugged a real bodybuilder. Before treatment, this would have seemed impossible but by repeatedly doing these exposures, his anxiety eventually lessened and his OCD got better.



What can family members and friends of someone with OCD do to help?

One way that family members and friends can help a person with OCD is by learning about it. The more you know, the more you can assist in getting those with OCD the help they need.


While OCD is most impairing and distressing to the individual with the condition, it affects the entire family. When a child is in distress, family members also become stressed and want to make the child feel better. This often involves providing reassurance, accommodating OCD compulsions, and allowing the child to avoid stressors. Although intentions are good, accommodating OCD usually makes it worse. Therefore, it is essential that parents and family members are highly involved in OCD treatment in order to learn strategies to support their child and help in making treatment gains. Silbings can get more advice here.



Should people with OCD take medication?

Usually, CBT and ERP are the first line of treatment for OCD. When symptoms are very severe and/or are causing significant issues in the individual’s everyday life and functioning, medications can help. In addition, if a person with OCD has been receiving good therapy treatment but progress is slow, minimal, or hits a plateau, medications may be considered. Specifically, Selective Serotonin Reuptake Inhibitors (SSRIs) have been approved to treat OCD. It is important to remember that combining SSRIs with therapy is much more effective than treating OCD with medication alone. Please consult a psychiastrist or your medical doctor to discuss things like dosage, side-effects and which medication might be right.

Advice about OCD from the cast

Now you're ready to watch UNSTUCK

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